BIZ DASH SOCIAL RUNS
The Biz Dash is excited to launch a brand new “Social Runs” series coordinated with Spewak Training! Beginning in May, there will be one Thursday evening run/walk per month at various locations throughout the St. Louis area. These socials will provide a great opportunity to get a head start on your race preparation while offering a fun atmosphere for coworkers, colleagues and friends leading up to the event! They will also serve as a “Captain Rally” for Team Captains and Biz Dash staff to share ideas for team recruitment, promotion, and employee engagement.
GROUP RUN INCLUDES:
- FREE social run/walk followed by discounted food and drink specials (designated restaurant that night)
- Complimentary group run route map (short and longer route options)
- Health and running experts from Spewak Training on-site to lead the run, answer questions and provide training advice
- St. Louis Sports Commission staff members on-site to answer questions about the 2018 Biz Dash 5K
UPCOMING DATES & LOCATIONS
SPECIALS: $3 Bud Lights, $5 Cocktails (all), $5 Burgers, $3 Pretzels
$2 Bud Light, Bud Select & Budweiser
$6 Rapido Pinot Grigio (Italy)
$6 Running Man Cocktail (rum, lime, simple and ginger ale)
$12 Fried Artichokes with parmesan and lemon beurre blanc
$16 Tuna Poke with marinated cucumber
**Dates and locations subject to change.
PAST SOCIAL RUNS
MEET THE SPEWAK TRAINING TEAM:
Spewak Training is devoted to helping runners of all abilities. Whether you are a beginner or an experienced runner, we can help you! Our plans are catered one hundred percent to your specific needs and goals. Our team is not only focused on improving your running but doing whatever we can to improve your life. We truly believe to succeed in this sport you must have a feeling of accountability and encouragement from your peers. We are here to support you in any way possible.
MARK SPEWAK is the founder and owner of Spewak Training. He is the 2017 Missouri Cowbell Half Marathon winner and the 2018 Go! St. Louis Athlete of the Year. Spewak is also the head coach of the Ladue and Clayton junior running club and has helped hundreds of athletes achieve their personal goals at all levels.
JASON HOLROYD is the head coach of the Big River Racing team. He is a Junior College 3-time JUCO All American and school record holder at Flo Valley. He has advised dozens of runners over the past 13 years including 2 Olympic trials qualifiers.
JAMES CROWE spent 15 years as the head cross country coach at University City High School. He has a Masters of Arts degree from Greenville College with an emphasis on coaching, and is certified by the United States Track and Field Association as a level two coach, specialty endurance.
CORPORATE TRAINING PROGRAMS:
Looking to get your own corporate training program started for your company? Contact Mark Spewak at email@example.com or 314-705-2992 for more details.
Learn more about Spewak Training at spewaktraining.com.